Tuesday, July 14, 2020
Home Nutrition What supplements to buy?

What supplements to buy?

Wondering what supplements to buy or if they are even something you should buy?

Check our four rules for buying supplements:

1. Real food is always better: try getting it from real food first
2. Don’t buy cheap
3. Don’t buy on a whim – instead, do your research on independent sites that do not sell supplements
4. Make sure what you do take is absorbed properly, some supplements need certain conditions to be absorbed and utilized by the body and some types of supplements are not well absorbed at all. If it’s not being absorbed you are wasting your money!

Most Popular

Morning Routines

Another Yoga session for back pain recovery or maintenance. From start to finish:1️⃣segmental cat/cow2️⃣thoracic rotation3️⃣up down to down...

Release Lower Back Tension

Release Lower Back TensionFeeling really stiff lately and in need of a good stretch to release tightness? ⠀⠀⠀⠀⠀⠀⠀⠀1st row:Always therapeutic and relaxing...

Foam Roller Mobility

Have a foam roller sitting around at home or in the gym?ANDLooking for a simple and quick routine to loosen up your...

Pull up progression

The pull-up is a great body weight movement that primarily targets your posterior muscles (lats, posterior deltoid, traps) along with grip✊ strength!...