Tuesday, July 14, 2020
Home Key Exercises Core SQUAT WORKOUT


1. Sumo into normal into narrow stance jump squats x 60 sec
2. Elevator squat (1/25-1/50-1/75-1/1 and reverse) x 60 sec
3. Regular squats x 15 into squat hold x 10 sec | repeat 2 times = 1 set
4. Staggered stance squats w/ triple contraction x 10/10
repeat all exercises 4 sets


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