Tuesday, July 14, 2020
Home Key Exercises QUADS HOME WORKOUT

QUADS HOME WORKOUT

Here’s another great quads pumper! Take care of your back while doing these exercises. As soon as you get more lower back pressure you might not have a proper form. Keep your back as straight as possible during these movements. Also you might notice, I most likely never stretch my legs fully during the positive movement as this ensures there’s constant tension on the muscle.

Routine:
1️⃣ Side lunge squat x 10/10
2️⃣ Squats with double contraction x 20
3️⃣ Frog squat x 15
4️⃣ Elevated deep lunge 10/10
Repeat every exercise for 4-5 sets!

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