Here’s another great quads pumper! Take care of your back while doing these exercises. As soon as you get more lower back pressure you might not have a proper form. Keep your back as straight as possible during these movements. Also you might notice, I most likely never stretch my legs fully during the positive movement as this ensures there’s constant tension on the muscle.
1️⃣ Side lunge squat x 10/10
2️⃣ Squats with double contraction x 20
3️⃣ Frog squat x 15
4️⃣ Elevated deep lunge 10/10
Repeat every exercise for 4-5 sets!
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