Tuesday, July 14, 2020
Home Key Exercises Pull up progression

Pull up progression

The pull-up is a great body weight movement that primarily targets your posterior muscles (lats, posterior deltoid, traps) along with grip✊ strength! But if you are struggling to get your 1st pull-up, recovering from an injury, or can only do a few reps, the standard pull-up is difficult to perform! You need options!

Following are the pull-up progression performed with a standard bar
.
1️⃣🅰️ Band Assist PU
1️⃣🅱️ Band Assist PU
2️⃣ Dead Hang
3️⃣ Flexed Arm Hang (isometric)
4️⃣ Negative PU (eccentric)
5️⃣ Flexed Arm Hang + Negative PU
6️⃣ Standard PU

Most Popular

Morning Routines

Another Yoga session for back pain recovery or maintenance. From start to finish:1️⃣segmental cat/cow2️⃣thoracic rotation3️⃣up down to down...

Release Lower Back Tension

Release Lower Back TensionFeeling really stiff lately and in need of a good stretch to release tightness? ⠀⠀⠀⠀⠀⠀⠀⠀1st row:Always therapeutic and relaxing...

Foam Roller Mobility

Have a foam roller sitting around at home or in the gym?ANDLooking for a simple and quick routine to loosen up your...

Pull up progression

The pull-up is a great body weight movement that primarily targets your posterior muscles (lats, posterior deltoid, traps) along with grip✊ strength!...