Tuesday, July 14, 2020
Home Key Exercises Core Plank Challenge

Plank Challenge

Here are @Ania’s most favourite plank variations which improve strength and stability of the core, help to maintain a good posture and activate many muscles at the same time.
So try it out and you won’t regret it!
Each exercise/side 30 sec, 10 sec rest
Have fun and happy Sunday!

SourceAnia_75

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