Tuesday, July 14, 2020

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Morning Routines

Another Yoga session for back pain recovery or maintenance. From start to finish:1️⃣segmental cat/cow2️⃣thoracic rotation3️⃣up down to down...

Release Lower Back Tension

Release Lower Back TensionFeeling really stiff lately and in need of a good stretch to release tightness? ⠀⠀⠀⠀⠀⠀⠀⠀1st row:Always therapeutic and relaxing...

Foam Roller Mobility

Have a foam roller sitting around at home or in the gym?ANDLooking for a simple and quick routine to loosen up your...

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Rehab

Morning Routines

Another Yoga session for back pain recovery or maintenance. From start to finish:1️⃣segmental cat/cow2️⃣thoracic rotation3️⃣up down to down...

Release Lower Back Tension

Release Lower Back TensionFeeling really stiff lately and in need of a good stretch to release tightness? ⠀⠀⠀⠀⠀⠀⠀⠀1st row:Always therapeutic and relaxing...

Foam Roller Mobility

Have a foam roller sitting around at home or in the gym?ANDLooking for a simple and quick routine to loosen up your...

Pull up progression

The pull-up is a great body weight movement that primarily targets your posterior muscles (lats, posterior deltoid, traps) along with grip✊ strength!...

Full Body Mobility Routine

8 exercises using a pvc, but can be performed using a wood dowel, a broomstick, or any stick that you have laying...

Unlock you weak glute

The gluteal muscles are one of the most important muscles of the body as they have a big role in generating power...

Key Exerxises

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Nutrition

Morning Routines

Another Yoga session for back pain recovery or maintenance. From start to finish:1️⃣segmental cat/cow2️⃣thoracic rotation3️⃣up down to down...

Release Lower Back Tension

Release Lower Back TensionFeeling really stiff lately and in need of a good stretch to release tightness? ⠀⠀⠀⠀⠀⠀⠀⠀1st row:Always therapeutic and relaxing...

Foam Roller Mobility

Have a foam roller sitting around at home or in the gym?ANDLooking for a simple and quick routine to loosen up your...

Pull up progression

The pull-up is a great body weight movement that primarily targets your posterior muscles (lats, posterior deltoid, traps) along with grip✊ strength!...

Full Body Mobility Routine

8 exercises using a pvc, but can be performed using a wood dowel, a broomstick, or any stick that you have laying...

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Morning Routines

Another Yoga session for back pain recovery or maintenance. From start to finish:1️⃣segmental cat/cow2️⃣thoracic rotation3️⃣up down to down...

Release Lower Back Tension

Release Lower Back TensionFeeling really stiff lately and in need of a good stretch to release tightness? ⠀⠀⠀⠀⠀⠀⠀⠀1st row:Always therapeutic and relaxing...

Foam Roller Mobility

Have a foam roller sitting around at home or in the gym?ANDLooking for a simple and quick routine to loosen up your...

Pull up progression

The pull-up is a great body weight movement that primarily targets your posterior muscles (lats, posterior deltoid, traps) along with grip✊ strength!...