Tuesday, July 14, 2020
Home Key Exercises Core GLUTE BURNER


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1️⃣ Glute bridge double into single leg x 10 + 10/10
2️⃣ Goodmornings into sumo squat (focus on depth & slow eccentrics) x 15
3️⃣ Wall sit into abduction x 15
4️⃣ Leg crossover into high knee raise x 15/15


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