Tuesday, July 14, 2020
Home Mobility Back Foam Roller Mobility

Foam Roller Mobility

Have a foam roller sitting around at home or in the gym?
AND
Looking for a simple and quick routine to loosen up your shoulders, spine & hips?

1️⃣Thoracic Extension
2️⃣Shoulder Flexion + Lift Offs
3️⃣Sidelying Thoracic Rotations
4️⃣Kneeling Groin Roll Outs
5️⃣Lizard Roll Backs
6️⃣Snow Angels
7️⃣Hamstring Roll Outs
8️⃣Quadruped to Down Dog

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