Tuesday, July 14, 2020
Home Mobility Back Daily Mobility Routine

Daily Mobility Routine

Daily Mobility Routine

30 Seconds each
▪️Lizard
▪️Crooked Monkey
▪️Rabbit
▪️Quad Stretch
▪️Pigeon
▪️Half Happy Baby

No matter what you’re into, bodybuilding, CrossFit, powerlifting. Mobility work is what’s going to help you continue doing what you love.

by @danrockwellfitness

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