Tuesday, July 14, 2020

Mobility

Morning Routines

Another Yoga session for back pain recovery or maintenance. From start to finish:1️⃣segmental cat/cow2️⃣thoracic rotation3️⃣up down to down...

Rehab

Morning Routines

Another Yoga session for back pain recovery or maintenance. From start to finish:1️⃣segmental cat/cow2️⃣thoracic rotation3️⃣up down to down...

Release Lower Back Tension

Release Lower Back TensionFeeling really stiff lately and in need of a good stretch to release tightness? ⠀⠀⠀⠀⠀⠀⠀⠀1st row:Always therapeutic and relaxing...

Daily Mobility Routine

Daily Mobility Routine 30 Seconds each▪️Lizard▪️Crooked Monkey▪️Rabbit▪️Quad Stretch▪️Pigeon▪️Half Happy BabyNo matter what you’re into, bodybuilding, CrossFit, powerlifting. Mobility work...

Shoulder Stability

Follow @thephysiofix/ for more videos 🏋🏻‍♀️Are you scared to death of the receiving position of a Snatch?🙋‍♂️When you hear...

Hip Bursitis

Hip Bursitis. IN THE SIDE OF YOUR HIP?Now back to why you're dealing with hip pain and what you can do...

Shoulder Mobility and Wheen Prep

Yoga for open shoulders and wheel prepYou would need two blocks and a strap for your today’s practice. Breathe...

Key Exercises

Morning Routines

Another Yoga session for back pain recovery or maintenance. From start to finish:1️⃣segmental cat/cow2️⃣thoracic rotation3️⃣up down to down...

Pull up progression

The pull-up is a great body weight movement that primarily targets your posterior muscles (lats, posterior deltoid, traps) along with grip✊ strength!...

Unlock you weak glute

The gluteal muscles are one of the most important muscles of the body as they have a big role in generating power...

Nutrition

What supplements to buy?

Wondering what supplements to buy or if they are even something you should buy? Check our four rules...

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